Let’s play a (crate) game

Let’s play a game.

Imagine there is a room in your house that you must go into whenever someone else in your family leaves for the day. There isn’t much to do in the room other than sleep.

At first you liked the room because there were $50 bills in the room and you saw the bills and ran in, then someone closed the door as soon as you got the $50 bills. But now you aren’t into $50 bills. It is lonely in the room and you are worried someone might not come back to get you. You might become anxious. Maybe you pound on the door and scream to be let out. Or maybe you try and find a way out by scraping at the door or the surrounding wood. You might get so scared you poop in the room. You might begin to refuse to go into the room and if someone tries pushing you into the room you might turn and punch them.

This is often the case of a dog that was lured into its crate vs. trained that the crate was just a big fun game. This post is not about a dog with serious separation anxiety or serious crate anxiety. If your dog is injuring itself in the crate or pooping and rolling in the poop while crated, you need immediate help from a certified behavior specialist.

If your dog is reluctant to go into the crate this post is for you. This post is also for you if you are looking for a good way to crate train a future dog or puppy.

squishy face

This dog doesn’t look happy to be in his crate. You can see an uneaten dog biscuit in the background. You want your dog to LOVE his crate and you need to find a reward he finds important.

First, crates are not dens. Many people think the dog loves to be crated because it somehow reminds him of a den. A dog would always be able to get out of a den. The crate is boring box the dog can’t get out of.

Crates are also not punishment. Never put your dog into a crate when he perceives you are angry with him. This makes the crate even more stressful.

Crates are not cruel. They can save your dog’s life. Which is why teaching your dog to love his crate is important. Even if your dog has perfect house manners, it is still a good idea to crate train your dog. In the event of a natural disaster, you may need to evacuate to a Red Cross shelter that allows pets, those pets must be crated. In the middle of a natural disaster is not a good time to crate train your dog.

You may need to travel with your pet. Having a dog that you can safely crate while in a hotel room is fantastic. Young dogs or adolescent dogs may get into things they should not when you are gone, so the crate can keep them safe. Some dogs may be fine living with other dogs or cats while you are home; but there could be issues when you are gone. A crate can keep other animals safe. A crate is a great place to park your puppy or adolescent dog when he or she is annoying you and you can’t train or work with the dog in that moment.

When people first begin crate training a dog, they often toss food into the crate all the way to the back and the dog rushes in to get the food and then the person closes the door. The dog may find this rewarding at first because he gets a piece of food. But soon he is going to figure out this isn’t such a great game. The piece of food is quickly gone, and the owner closes the door as soon as the dog goes into the crate. Plus, the owner just leaves once the crate door is closed and is then gone for hours. (see first paragraph about the $50 bill).

You want to make the crate fun. A place the dog keeps wanting to come back to. I always tell clients the crate is Disneyland and the dog should want to keep getting in line for that favorite ride no matter how many times he has ridden in the past.

So, how do we make crates this fun?

We can teach the dog he has a choice. Instead of tossing treats into the crate, just stand by the crate with the door open and stare at the door.  Do NOT talk to the dog. This is the hardest part. Seriously, don’t talk to the dog. Just stare into the crate. If the dog won’t come anywhere near the crate because he already is terrified of it, move the crate to a new location and set up the environment so the dog must stay with you in that room.

If the dog walks near the crate; toss the dog a treat. Don’t make him come near the crate to get the treat, just toss it to him. If the dog comes closer to the crate toss him a treat. If the dog is willing to stand or sit near the crate, toss him a treat for looking into the crate. Many dogs will look where your eyes are pointing, which is why you want to stare into the crate. Do not point into the crate; don’t talk to the dog. You want the dog to decide on his own to go into the crate.

If the dog sticks his muzzle into the crate, place the treat just inside the crate door.

Gradually, withhold the treat until the dog offers more behavior. For example, if I have been rewarding the dog for sticking his nose into the crate, I might wait a few seconds after he sticks his nose in to see if he will stick his head in a little farther or maybe put a paw in. Then I will begin rewarding the dog for offering this behavior instead. If the dog won’t do that, I’ll keep rewarding for something else, or I’ll quit for the time being and come back later.

If your dog suddenly leaves the area, don’t call him back. See if he will come back on his own after a few minutes. You want the dog to have choice. It needs to be his choice to play the game. This is a stressful game for some dogs and they may need to take a break. If he won’t come back, consider what reward you are using. You may need to choose something tastier. The choice of treat is important. You need to pay the dog a lot to play this game. Consider meat. I also like to use freeze dried raw food as many dogs find it highly rewarding.

Keep the game short and always stop before the dog becomes too anxious.

Whenever I stop the crate game; I close the crate door so the dog can’t go in. I want the dog to be sad the game is over. I want him to be excited for the next time I open the door. Plus, if I can’t reward him when he goes into the crate; he will think the game is broken and it isn’t fun anymore. I played the crate game with a client’s dog recently. This dog has become extremely anxious in the crate. I worked on him just offering behavior near the crate and in 10 minutes he was going all the way inside. When I stopped the game and shut the crate door (with him outside of the crate) he spent several minutes nudging the crate door trying to make it open again. His owner was amazed. This dog wanted to get back into the crate.

Once the dog is happily running all the way into the crate; begin closing the door, dropping treats in and then immediately opening the door and calling the dog out. Over time walk a few paces away, come back toss some treats; open the door. Once you start leaving the dog in the crate for longer periods, leave him something to do.

You might choose to stuff a Kong with his kibble and maybe some peanut butter and freeze it and leave that for him to chew on while you are gone. Maybe you use a bully stick. You need to leave him something to chew on and which he will want to chew on. I suggest something edible like the food in the Kong or the bully stick.

WARNING: all things left with a dog in a crate carry risk. A dog could choke on something or get something stuck in his mouth. Do not leave the dog in a crate with something unless you have already tested it out and ensured it is a safe item for the dog to have while you are gone.

Basically, we want the dog to understand when you are gone the best things happen in the crate.

Here are a few other tips:

  • Spray the inside of the crate with ADAPTIL before you leave every day. ADAPTIL mimics a pheromone dogs can find soothing. You don’t need a prescription for it, and it seems to have no side affects you must worry about. Spray the crate 10 to 15 minutes before you leave
  • Change your routine. If your dog knows you will crate him as soon as your brush your teeth or pick up a purse or wallet, and if the crate isn’t fun, then the dog may start to become anxious when he sees you do these things. Pick up your wallet and don’t put him in his crate. Do other things so the dog isn’t becoming anxious before you even get to the crate.
  • Leave on classical music. There are studies showing classical music can have a calming effect on dogs. You can also look at Through the Dog’s Ear, which is a collection of music designed specially to calm dogs.
  • If your dog barks at things he sees outside, do not place his crate near a window. If you have a window facing a fenced back yard where there won’t be people moving around, then maybe your dog would enjoy looking out the window. If you live in an apartment or a home with very close neighbors, choose a crate location that ensures your dog will not be hearing a lot of noise from next door.
  • Put a camera on your dog so you can watch him while you are gone. You might be able to find out when something is happening that is causing anxiety.
  • You may need to get a different type of crate. If your dog had a bad experience in a wire crate, get a plastic crate. If you use the cue “kennel” and the dog has a negative association of that word and going into his crate; change the cue to a different word (like “crate”) and retrain the cue. Do not fall into the trap of buying a crate your dog can’t escape from. Getting a stronger crate to contain an anxious dog isn’t stopping the dog from being anxious. It just means it is trapping him more.

Again, if your dog is injuring himself while crated or while left loose in your home; or if he is causing extensive property damage while you are gone; please immediately seek the help of a veterinarian with behavioral experience or a trainer with experience working on this issue in a positive way. For seriously anxious dogs you may need to consult with a veterinarian to see if he or she thinks there is a medication that could help.

Avoid using medication to “fix” the issue. Any medication your veterinarian prescribes should be used in conjunction with training your dog to love his crate. That way you can stop the medication if you retrain the dog to love his crate.

If you can take time to make your dog’s crate experience fun, then you will never have an issue putting him in the crate when needed. You may need to take some vacation time to work with the dog, so you don’t have to just stuff him into a crate if he is truly anxious. Or find another way to contain him that causes less anxiety until you can teach him to love going into his crate.

Again, this is advice is for dogs that you may be in the process of crate training or dogs with only mild anxiety. If your dog has a serious issue in a crate or when left alone, please seek immediate help.

 

 

 

Snakes! Why did it have to be snakes?

Today I am angry.

Two people called me within a 24-hour period about issues with their dogs. One person is on the verge of returning his dog to its original rescue, where it would most likely have to be euthanized due to aggression issues and the other person already returned her dog to a shelter after being told by a trainer the dog was dangerous. That dog also may not make it out of the shelter as now someone has gone on record saying it is dangerous.

Both of these people did the right things: they reached out to trainers and even to a person who calls herself a behaviorist for help with the dogs. Unfortunately, the information and actions from these trainers was extremely outdated and not based on best practices as outlined by the American Veterinary Society of Animal Behaviorists.

What we know about how behavior works; how animals interact with their environment and what roles ethology plays in behavior has changed dramatically in the last 20 years. We know wolves don’t live in packs the way we thought they once did and that the term “alpha” does not accurately reflect how wild wolves live. Plus we know domestic dogs are not wolves and to try and even compare them isn’t reflective of the dog’s behavior. Yet, lots of people still think their dog is the “alpha” who is trying to dominate them because a trainer told them that was the case.

Countries are banning the use of shock collars and prong collars because they have been shown to cause serious behavior issues. Sadly, the United States is not one of those countries. You can walk into any pet store and buy a collar that will shock your dog; a choke chain that can easily strangle it or a prong collar that will pinch its neck. In my area the trainers who use these devices have big billboards and lots of clients.

Let me tell you about these two dogs.

Case #1. A 2-year-old Labrador adopted from a lab rescue. The dog has always been a little fearful of strangers, but was great with his family. The family immediately took the dog to obedience school and did both Levels I and II of a well-known school. The obedience school was great; but it did not address the dog’s fear issues and the dog started growling at people who entered the home. On walks the dog shakes when approached by strangers and will hide behind whomever is walking it.

The family consulted their veterinarian (which is awesome); but the vet recommended a person who calls herself a behaviorist (which anyone can do) but she certainly isn’t certified through anywhere. But, she sounds impressive on paper. She told them that the issue was the dog was allowed on the furniture and they were playing tug with the dog. She advised them to stop both immediately stating the dog was learning to be dominant by being on the furniture and that playing tug was making the dog more aggressive. She also told them to start the dog on Prozac. She provided no follow up and other than the advice on not being on the furniture or playing tug; she gave the owners no other information on how to work with their fearful dog.

The owners stopped playing tug (which everyone, including the dog had previously enjoyed) and stopped letting the dog on the couch, which everyone had also enjoyed. Neither of these issues ever involved the people the dog was fearful of, which was strangers.

The dog did not get better and started to become worse and nipped a person in the family’s home.

They contacted a second trainer who advised them to put the dog in a prong collar and teach the dog a down/stay. When guests visited, the people were told to make their dog stay and if it didn’t they should heavily correct it by jerking up on the prong collar repeatedly until the dog went back into a down. The trainer has an impressive website that guarantees results. There are lots of amazing looking photos of obedient dogs doing nothing but remaining still.

Three days ago the 14-year-old daughter was working with the dog and asked it for a stay, when it broke the stay she corrected it with the prong collar and the dog launched at her and tried to grab her arm. The family was obviously upset as the dog had previously been “overall sweet” with the family.

The family called the rescue they got the dog from two years ago and said they wanted to return it. The rescue asked me to go and see the dog, which is how I came into the picture.

Case #2: A couple went to a local shelter and adopted a dog that was wiggly in the kennel and beloved of the staff. The first night they had it the dog jumped onto their bed and snuggled between them, often waking in the night to gently lick their fingers.

The couple had previously had a dog that bit their neighbor requiring extensive medical treatment for the neighbor. They wanted to make sure they started off on the right foot with this dog. So, the day after they adopted the dog, they took it to a trainer who advertised a temperament testing service so people could get a better idea of whether their dog was “safe” or not.

The dog became nervous when they got to the training facility and backed away from the first person it met and gave a soft growl. The head trainer then came in and took the dog outside and tied it to a fence. She backed up and then ran toward the dog waving her arms and yelling. The dog lunged forward to the end of its leash barking. The woman did this two more times. By the third time, the dog was lunging, barking, growling and showing all of its teeth at the woman. The trainer told the couple the dog would bite and that she would be happy to “prove” it to the couple by putting on a bite suit and letting the dog attack her on the next approach. The trainer said she wouldn’t even go near the dog now without a bite suit and told the owners they would have to untie the dog from the fence. When they untied the dog it jumped on them and licked their faces. The dog was wiggly with them.

The trainer told them the dog was dangerous and aggressive and because it showed this behavior it was not something they could fix. She said the dog was a liability and they should return it immediately and then she tried to sell them one of her puppies that she was training.

This trainer’s website sound impressive. She has a long list of accomplishments in the military and police world with dogs and service dogs.

The couple was not comfortable with what the trainer did, but because of her impressive website and due to their past experience with a dog that bit, they took the dog back to the shelter. The staff was astounded to hear what the trainer had said. They said the dog had been introduced to children, lots of strangers and all kinds of people and had always been happy and wiggly.

After returning the dog the couple worried about whether they had done the right thing and somehow found my name and called me.

We are a litigious society. If a dog is returned to a rescue or a shelter with a bite history or a label of “aggression” that shelter or rescue has to assess its liability risk if they adopt that dog back out again. Both of these dogs are now at serious risk of euthanasia simply because their owners, who thought they were being proactive, went to trainers who provided bad advice.

The first family has spent more than $3,000 on training in two years. They are reluctant to spend more; especially on me since I was up front and said all of my advice would be completely opposite of what they had been told by the previous two trainers. The family is concerned their dog will bite someone and they will be sued. It is a legitimate concern. They wanted me to guarantee that I could help the dog and make him “safe.” I cannot do that. There is no guarantee a dog won’t bite, especially a dog that has been practicing a behavior for two years and one in which the behavior is escalating.

The problem with both cases is no one addressed what was causing the issue in the first place. Both dogs were fearful. New people and strange environments made them nervous. They were not being “dominant” or “bad.” They were scared and the only way for them to communicate that fear was to growl or bite. Both dogs probably started life offering lesser stress signals such as yawning or lip licking, but over time most likely learned people didn’t listen to those very well, but people did listen to growling or biting. Over time the dog will start with those behaviors because they work for the dog.

So, let’s think of this in a different way.

snakeImagine you are a person who is afraid of snakes. Not just a little afraid, but so afraid you almost can’t breathe if you see a snake. If you see a snake, you want to rush forward and kill it before it can hurt you. You come to me for help because now you are afraid to go outside because there could be a snake out there.

I put you in a chair and I bring in a big snake. If you try and get out of the chair I punch you. I continue to punch you until you remain seated in the chair while the snake comes into the room. Later when the snake is gone, I put you back in the chair and I approach you and you jump up and punch me before I even get close to you.

Or I tie you to a fence and I pick up a snake and I run toward you yelling and waving the snake. You can’t get away because you are tied to the fence. You think you could be about to be killed by this scary snake. So, you rush forward and scream back at me and say you will punch me if I get too close to you.

You threatened me with bodily harm. Are you a bad person?

To help dogs with serious anxiety, stress or fear issues, we have to deal with the cause of that issue, not the reaction to the issue.

What if you were in a huge room with lots of exits and I brought in a tiny snake. If you left the room, then I would leave with the snake and come back with a drawing of a snake instead. If you stayed in the room I would give you $50. I would continue to give you $50 every time you looked in the general direction of the snake. If the snake was too scary or overwhelming you could leave the room via one of the exits. Over time you would realize that you had choices. You weren’t being forced to deal with the snake and the snake was very small. You were also getting rewarded for just glancing at the snake. If you chose to come closer to the snake on your own, you would get rewarded again. If you didn’t come closer to the snake that would be ok as well. We have lots of time to work with the snake. Or maybe I would suggest you go to a psychiatrist. Maybe your fear of snakes is so bad that you might need medication or we would need to find a different way for you to overcome your fear of snakes. But, we would go slow and find the best way for you to get over that fear of snakes.

Here is some information from the AVSAB’s Position Statement on Punishment: “AVSAB’s position is that punishment1 (e.g. choke chains, pinch collars, and electronic collars) should not be used as a first-line or early-use treatment for behavior problems. This is due to the potential adverse effects which include but are not limited to: inhibition of learning, increased fear-related and aggressive behaviors, and injury to animals and people interacting with animals. AVSAB recommends that training should focus on reinforcing desired behaviors, removing the reinforcer for inappropriate behaviors, and addressing the emotional state and environmental conditions driving the undesirable behavior.”

Here is some information from the AVSAB Position Statement on Dominance: “AVSAB is concerned with the recent re-emergence of dominance theory and forcing dogs and other animals into submission as a means of preventing and correcting behavior problems. For decades, some traditional animal training has relied on dominance theory and has assumed that animals misbehave primarily because they are striving for higher rank. This idea often leads trainers to believe that force or coercion must be used to modify these undesirable behaviors. In the last several decades, our understanding of dominance theory and of the behavior of domesticated animals and their wild counterparts has grown considerably, leading to updated views. To understand how and whether to apply dominance theory to behavior in animals, it’s imperative that one first has a basic understanding of the principles.

“Even in the relatively few cases where aggression is related to rank, applying animal social theory and mimicking how animals would respond can pose a problem. First, it can cause one to use punishment, which may suppress aggression without addressing the underlying cause. Because fear and anxiety are common causes of aggression and other behavior problems, including those that mimic resource guarding, the use of punishment can directly exacerbate the problem by increasing the animal’s fear or anxiety.”

When you look for a person to help you with a behavior issue with your pet ask the person what types of training methods they use and why. If they use the words “dominance” or “alpha” consider walking (or running) away. Trainers should be able to tell you why they use a training method, who backs up that method and what scientific underlying principles apply to the training method.

I encourage anyone looking for a trainer to read (and reread) both AVSAB position statements and use that information to ask questions.

 

 

 

Is your dog stubborn?

“My dog is stubborn.”

“My dog knows ‘sit’ but he only does it when he wants to.”

‘My dog doesn’t listen.”

These are all common sentences I get from clients. They want clear communication with their dog, and they are not achieving that so it must be the dog’s fault.

What we think of as stubborn or a dog that is mad at us is often a dog that just has no idea what we want. We may think our instructions are clear. But, if the creature we are speaking to doesn’t understand the instructions, then it appears the creature is uncooperative.

Let me share my experience at the office of an eye surgeon. I have a macular hole in my right eye. This is a small break in the macula. The macula provides the sharp, central vision we need for reading, driving, and seeing fine detail. To correct this issue, surgery is needed in which a gas bubble is inserted in my eye to stabilize the hole.

I’m already stressed just being there. The thought of surgery is scary and thinking about someone cutting into my eye and inserting a gas bubble is causing me much angst.

The eye technician had to do many tests before I met with the specialist. I am certain this woman went home and complained about how uncooperative I was and how I could not follow even the simplest of instructions. I am sure she said, “she knew what I was asking her to do, she just didn’t do it.” Sounds familiar right?

She also most likely called me angry as I ended up saying something to her in a harsh voice, which is totally not like me. I am generally very cooperative and eager to please. I want people to like me.

How did this happen?

I was already stressed walking into the room. My brain was going a hundred miles an hour thinking of all the “what ifs.” I was having difficulty processing the instructions for the tests because I was having difficulty keeping my focus and not thinking “what if.” There were a lot of tests requiring precise instructions in order to do them correctly. I am an A student. I want to ace any test. But I wasn’t sure what the scoring was or what the tests were showing, so I had no idea if I was doing the tests correctly or if they were showing something bad about my eyesight. What if I was going blind?

The longer this went on, the more difficult it was for me to process the information and to understand the nuances of the technician’s language.

My right eye can’t see well at all right now and it stresses me. She was trying to find out exactly what I could see by showing me lines of letters. I couldn’t see the letters clearly enough to tell what they were. I explained that when I had been to my own eye doctor a few weeks ago I had to get to the second largest line, but instead of starting there, she went up from the bottom and I kept having to say I couldn’t make out the letters clearly. Every line was “what about this line?” Finally, she said “are you sure you can’t make out anything on this line?” I wanted to please her, so I squinted hard and said “maybe an A.” She said, “good can you read anything else on that line?” I was encouraged by the “good”, so I ventured “L.”

“I’ll take it,” she replied.

I let out a huge sigh. I got it right. She was pleased with my performance.

Then she said again, “I’ll take it.” Now I’m confused. The second time she said, “I’ll take it”, her voice sounded harsh. I perceived her as unhappy with me. What had I done wrong? She reached her hand toward me, which made me flinch back and said “I’ll take it” in very enunciated language as if maybe I just was not understanding her. Then she said, “I’ll take the glasses.” I was using what could be described as opera glasses to look at the lines on the screen. The device covered one eye, so the exposed eye was what was taking the test. When she said “I’ll take it” she meant she wanted me to give her the glasses.

I could tell by her body langue that she was super irritated with me, which stressed me out even more. She gave me back the device and did another test with it. She asked me to flip down a tab on the side. Her only instructions were “see the tab on the side? Flip it down.”

I did that. It turns out there were two ways I could have flipped it down; to either the right or the left. I chose right. She said, “Flip it down so it covers the eye hole.” Yikes, I was doing everything wrong. I thought I understood what she was asking me to do, but I clearly wasn’t.

Finally, we got to the questions portion of the testing. I thought I would surely do better on this.

Question one: When did you have your Lasik surgery?

Answer: I am not 100 percent sure, 8 to 10 years ago.

Question: You don’t know when you had the surgery?

Answer: no.

Question Who did the surgery?

Answer: I can’t remember.

Question: you have no idea who did your surgery?

Answer: No, I only met them once.

What my brain is doing: Oh my God. I can’t remember. By her tone she is implying I should remember, and other people remember so I must be stupid. Am I stupid? Do I have a memory issue? Am I going blind and having a memory issue?

Question: Did you bring you reading glasses?

Answer: no

Question: You did not bring your reading glasses?

Answer: I followed every instruction I was given. My instructions were to bring my photo ID, my insurance card and my sunglasses. I was not asked to bring my glasses.

I said the above in a much harsher tone than I would normally use. I snapped at this woman. I immediately gave a weak smile toward her and dipped my head down. I wanted her to know I didn’t want to hurt her or take this argument further. I needed her to just back off a bit.

It was now time for the eye drops to dilate my eyes. Have you seen the movie A Clockwork Orange? There is a scene where a man has his eyes forced open and must watch horrible things. He can’t close his eyes. Her fingers were like that. My head was pushed back in a head rest and she had her fingers vice gripping my eyes open and dropping eye drops in. She got a second bottle and did more drops and as soon as the second liquid hit my right eye I jumped and took a deep breath because it hurt.

“That second one may sting” she said as she walked away.

If two people speaking a common language can’t even understand each other, think about what your dog must be experiencing if you are asking him to do something he really doesn’t understand or doesn’t understand in the context you are asking the question.

You ask the dog to sit, he doesn’t do it, so you ask him again as if maybe he just wasn’t understanding you the first time. Like the technician questioning me again every time I answered no when she thought I should be saying yes. That was frustrating and it is frustrating for your dog as he understands he got something wrong by your body language and voice. He isn’t being willfully disobedient. He is not sitting because he didn’t process the information in the way you think he did. Maybe you haven’t explained the question as clearly as you think you did or maybe there is so much going on around you, the dog isn’t able to hear your question the same way he might when nothing else is going on around you.

If your dog walks away from you or snaps or growls at you. He is not being a bad dog. He is being a very frustrated or very scared dog. If you keep scaring or frustrating him, he won’t get better, he will get worse. Instead, take a step (or 10) back and find out where your dog can work with you again. Can you make the problem easier for the dog to understand?

Often people say, “he knew he was wrong because he immediately came back and licked my face.” This is often an appeasing type of gesture. The same ones I gave to the technician: a smile and loose body language. It is the dog’s polite way of saying he doesn’t want this to escalate, but he needs you to know that this is all very stressful and to please stop doing whatever it is.

Then what if you punish the dog by doing something that hurts or scares him such as yelling at him, hitting him or pushing him? Kind of like me getting the scary eye drops I didn’t know where going to hurt. At that point I was done trying to please this woman or take her stupid tests. I wanted out of there.

Instead she left me in a time out. She said the dilation would take about 10 minutes and then the doctor would be in to see me. I tried a weak smile as she left, and she looked back and said, “you have to close your eyes for the dilation to really work” and shut the door.

I am now in a room with my eyes shut freaking out over the last half hour of stressors. I could certainly use something to occupy my mind. Maybe some music? Or someone periodically coming in to ask how I am doing. Was there a time limit I was supposed to keep my eyes closed and how do I know when it is up if I can’t see a clock?

By the time the eye doctor entered the room, I had to use all my will power not to either bolt out the door or burst into tears.

And he asks me AGAIN who did my Lasik surgery and when it was. I STILL don’t know the answer. And it turns out to have absolutely nothing to do with my macular hole. He told me that was just bad luck and old age.

He takes as bunch of equipment and puts it close into my face and starts calling out numbers to another technician sitting in a corner and she starts inputting those numbers. I don’t know what the numbers mean. Are they good numbers or bad numbers? I am practically shaking by the time he is done and says, “well other than the hole, your eyes are healthy.”

By the time we get to the point of setting up a surgery I am so ready to leave that I practically run out the door.

I don’t want to go back. I don’t want to work with those people again. They gave me no incentive to cooperate. Their questions were not clear (to me) and I repeatedly was exposed to pain or uncertainty.

That same day I worked with a dog that had a very hard time concentrating. I was trying to see if he could target my hand. He did great at first until he suddenly started backing away from me every time, I presented my hand. The more I worked with him, the farther he backed away. No matter how I asked the question “do you want to touch my hand?” he said, “this makes me nervous.”

I learned the dog had gone through repeated medical treatments in which the owner had used treats to get the dog to come into stressful situations.

I immediately stopped asking the dog to target my hand. Instead I tossed out a toy and rewarded him if he looked at the toy, then rewarded him for stepping closer to the toy and then touching the toy. In less than 5 minutes he was repeatedly touching his nose to the toy. So, he understood  we were playing a game and what the rules were, but he was telling me he did not trust the outcome of the game when I wanted him to touch my hand. He had already learned that some body positions meant something scary was about to happen to him.

The next time you think, “my dog is bad” or “my dog is stubborn” consider finding a new way to ask the dog the question you think he is not answering correctly. Are you sure he understood the question? Did a lot of stressful things happen to him that day? Is there a lot going on in the environment around you? You may be 100 percent sure the dog understood what you meant but if you get the wrong answer, the dog is most likely answering the question he thought you asked.

 

 

 

 

You can make that vet visit less stressful

Taking your pet to the veterinarian is stressful. The more serious the issue, the more likely you are to be worried. Your dog can easily pick up on your stress, but he won’t understand what the cause of that stress is all about. He could; however, begin to associate the veterinarian’s office as the place your stress increases. This may make your dog become more agitated about going to the place that makes your nervous.

Now, think about walking through the vet’s doorway from your dog’s perspective. Your dog’s nose is powerful. Your dog possess up to 300 million olfactory receptors in his nose, compared to about six million in your nose.  And the part of a dog’s brain that is devoted to analyzing smells is, proportionally speaking, 40 times greater than ours.

My guess is a dog walks into a vet’s office and immediately wonders why it smells scary. He can smell other dogs who are scared. He may smell a deceased animal. He will smell other animals that are not dogs. There will be medical smells. Your dog will know if other dogs before him were having a bad day.

If a dog (or any animal) is continually stressed every time he visits the vet, he could become more and more anxious. That could lead to struggling when examined, growling, snapping or worst-case scenario biting someone. Some clients become so embarrassed by their dog’s behavior, they stop going to the vet. This is never a good solution. Or the vet says the dog can’t come back due to safety concerns or states the dog is aggressive. Some owners are told their dog would be better off if it were euthanized.

Let’s face it; there are a LOT of emotions on both sides of the exam table. Veterinarians and their staff are often in tiny rooms with anxious animals and most of them have been bitten or at least threatened numerous times in their careers. From personal experience, I can say once you have been bitten by a dog, it is very difficult to put that aside.

While veterinarians get a wonderful education in veterinary medicine; not all of them get a good education in animal behavior and what drives animals to do different things. They may not get a lot of course work in animal stress signals or how to make the world less stressful for their patients.

Luckily, the world is changing. Veterinarians and their staff members are now getting more and more education on how to make an animal’s experience less stressful. You are now seeing more and more veterinarians’ offices using words like “low stress,” or “fear free.” There are now organizations which will certify a practice or an individual in that practice as having completed course work to learn best practices in how to reduce the stress of an office visit.

I am not going to go into the differences between the certifications. The two which seem to have the most followers are the Fear Free Certification Program and the Low Stress Handling University. The American Animal Hospital Association (AAHA) announced the Fear Free Certification Program at its annual conference in 2016. The Low Stress Handling is based on the work of the late Dr. Sophia Yin.

“Fear Free is all about creating an environment that helps reduce the feelings of fear, anxiety, and stress in our patients by promoting a considerate approach and gentle control techniques in a calming environment, which results in an experience that is much more rewarding and safe for our patients, our clients, and the entire veterinary health care team,” said Dr. John Talmadge. Talmadge announced the new certification program at the AAHA conference. The protocol was developed by Dr. Marty Becker.

I urge all of my clients who have dogs experiencing serious behavior issues at a veterinarian’s office to ask their vet about ways to reduce the animal’s stress. Ask your vet if he or she knows about the above organizations. If he or she does not, ask if they can refer you to a practice where the guidelines are being implemented. Search for veterinarians, vet techs or entire practices in your area that are advertising Fear Free or Low Stress environments.

Unfortunately, many people live in areas where this movement has not caught on. That doesn’t mean you can’t be proactive about how your pet is treated when he visits the vet’s office. It is tough to do though. We are taught to respect people who are in authority and when you are at a vet’s office, that person is the authority. It can be difficult to speak up. When my youngest dog, Falcon, was 4 months old, the veterinarian stopped me from offering treats to him while he was getting puppy shots. The vet said I had a German shepherd and I couldn’t “coddle” them or they would grow up to be “mean.” He said I had to “show the dog who was boss.” I would like to say I calmly explained how outdated his views were and asked him to please step away from my puppy. But, I didn’t to my very GREAT regret.

Instead I never went back to that vet. Of course this is not helpful to him or any other clients that he sees. Don’t be like me.

Tips for dog owners:

Take treats to your veterinary visit and don’t let anyone talk you out of giving the treats to your pet (unless of course there is a medical reason the animal can’t have food). Think big such as chicken, hot dogs or cheese. Take a can of cheese whiz. You need your dog to think super amazing food falls from the sky when he is at the vet’s office.

Be proactive and let your vet know if your pet has places he does not like being touched. If your dog is stressed when he sees other dogs or cats, ask your vet if there is a different door you can come in, so your dog doesn’t have to see the other animals in a waiting room.

If your vet says your dog must be muzzled, get your own basket muzzle and train your dog to LOVE wearing it prior to ever going to the vet’s office. Then muzzle your dog yourself before going into the exam room.

Do not let anyone drag your dog by his leash or by his collar to force him to do something such as getting up on the scale for a weight check. Show your dog some treats and see if he will willingly step on the scale or ask if the weight is important for that visit and just skip it.

If there are more than three people in the room (including you) see if the extra people can step outside. Ask people not to corner your dog, but instead have them toss some treats to the dog (do not have the treats in the hand and force the dog closer). This may make the dog come over on his own and relax more.

If your issue is not related to your dog’s body temperature, ask if they can skip the rectal thermometer or ask if the vet can get a different type such as one that goes into the dog’s ear instead.

Buy a bandana and spray it with ADAPTIL (also seen as DAP) about 10 minutes before your vet visit and then put the bandana around the dog’s neck. Consider spraying your own clothes as well. ADAPTIL is a calming product that has been shown to be extremely effective in calming some dogs down. Vet offices that have gone Low Stress or Fear Free generally have ADAPTIL diffusers going all of the time.

If your dog becomes agitated, especially if he is growling or seriously struggling, find out if the appointment can be postponed or moved to a new location. Sometimes taking a dog to a larger area will help. Try moving the dog to the floor if he is on an exam table, or if he is on the floor try moving him to an exam table (with some type of non-slip covering). Obviously, if you are experiencing an emergency, you will need to do whatever you need to in order to ensure your pet is ok.

Once your dog’s exam is over, ask the staff to stay for a few extra minutes and just calmly toss the dog some treats. That way the dog may realize great things happen after the scary things.

Tips for Veterinarians and staff

Understand animal communication and stress indicators. Your patients can’t talk to you in an easy to understand verbal way. But you can learn to read their body language better. There are many simple things you can do such as not making direct eye contact or not trying to be a “friend” to the dog by trying to pet it or love on it.

falcon lip lick

Lip licking can be a big sign of stress in a dog. Know how dogs communicate their anxiety in order to help them be less stressed during a vet visit.

Don’t corner scared animals or try and force them to do something. If you take a few minutes to see if the animal will cooperate then the next time that animal visits your job will be easier and it will make up for the extra time you are spending.

If you do not have animal treats (and I mean good ones and not the icky dry dog biscuits) in your exam and waiting rooms, stop what you are doing right now and get some.

Take a good look at your waiting room. If you have security cameras in the room review the footage and see what is happening before your patient enters the exam room. The more agitated the animal is before he even gets to see you, the more agitated he will be once in the room with you. Put up barriers or offer barriers for owners to set up between them and other pets to block line of sight. You can make inexpensive barriers out of corrugated board and tape. Have a side of your waiting area designated for cats/small pets and one for dogs so the dogs aren’t scaring the cats or becoming over aroused at seeing the cats.

What happens after the client leaves your exam? If she goes right to a counter in the middle of a crowded waiting room to pay, is that ramping up the other animals in the waiting room? Could the client pay in the exam room and walk out a different door to exit the practice?

Do an analysis on how much time you spend trying to do an exam on a scared animal or how often you or your staff are injured. Many people are resistant to a low stress handling approach because it may take more time. However, it may save you time and save you lost work due to injury.

If you can’t do one of the certifications; that doesn’t mean you can’t make things better. Reach out to the nearest board-certified behavioral veterinarian in your area and see if he or she might come and do a training course on animal behavior and stress signals.

If that isn’t possible see if there are any trainers in your area who work with serious behavior issues. Just make sure the trainer you choose is a positive, reward-based trainer only. If you need to know why, just look at the Position Statements put out by the American Veterinary Society of Animal Behavior. I have done programs for numerous veterinary practices. I have a list of veterinarians I can use as references as well. So, ask anyone you consider if he or she has references you can check for their qualifications.

I offered to go to the veterinary practice that scared Falcon and talk about canine behavior and easy ways they could change their practice to help dogs have a better experience. I offered to do this for free. No one took me up on the offer.

The better experience a pet has at the vet’s office, the more likely your pet will be to have a continued great relationship with the veterinary community. If your pet is continually stressed at the vet’s office, it is very likely your pet’s behavior will deteriorate over time.

It is in all of our best interests to ensure animals are cared for safely and humanely.

I have written a separate blog post as a companion to this one detailing my recent veterinary experiences with Falcon. I hope it will help illustrate why it is important to make your dogs experience the best one possible when at the veterinarian’s office and how wonderful it is to work with veterinarians who understand how to work with anxious pets.

 

Falcon’s vet visits: The good, the bad and the ugly

My youngest dog, Falcon, is 10 months old and has been seen by six veterinarians at five different practices.

He is not a huge fan of going to the veterinarian. There are many reasons he could be so stressed including an emergency vet visit at 13 weeks of age, my allowing him to be scared during a puppy shot visit and his breed. He is a German shepherd and they are by nature not always inclined to make friends instantly with strangers.

This blog post chronicles Falcon’s vet visits so far including what I did right as well as areas where I did not take appropriate action. It is a companion piece to a blog post on Low Stress and Fear Free handling.

The week after I brought Falcon home, I woke up one morning and discovered his jaw was swollen. I rushed him to the emergency vet. The vet tried to examine him, but he was extremely painful and thrashed and screamed when she tried to open his mouth. He was then sedated for x-rays. Luckily, nothing was broken. He had some abrasions on his upper and lower gums. The vet thought he may have chewed through an electrical cord, but once I got home and examined each cord in my home, it turned out that wasn’t it. He was given pain meds and an antibacterial mouth rinse for the gum irritation.

While I don’t know what happened to him, I do know that it happened at 13 weeks, which is in a critical socialization period in which puppies make important life-long connections about what is safe and what is scary.

At 4 months old he was getting one of his puppy shot boosters and the vet who saw him did not want me to use treats. He told me since I had a German shepherd I had to “show him who was boss and not coddle him.” I made a huge mistake by allowing the vet to continue with the shots rather than just walking out the door with Falcon.

falcon puppy exam table

This is the face of a puppy who is already getting worried and the vet hasn’t even stepped in the room yet. Having treats or a toy might go a long way to helping ease the puppy’s stress.

I did not see that vet again, but I did go back to that practice for the last set of shots and Falcon struggled and even growled at the vet. The vet tech tried dragging Falcon back toward her with his leash and this time I was prepared and stopped what was going on. However, I realized I had a problem.

At this point I should have been MUCH more proactive about taking him to different vet offices and making sure he had great experiences. I didn’t. I am the first to admit my dogs often suffer from lack of training because I am tired once I get home from training other peoples’ dogs. Luckily, when I took Skywalker in for shots at a different veterinarian, I was able to bring Falcon into the room with me and that vet and the vet tech tossed treats everywhere while Sky got his shots.

Around 7 months of age, I noticed that Falcon had an odd way of drinking water. He would fill his mouth with water and then extend his neck up before swallowing. He did not eat food this way. It was only when he drank water. Nothing seemed wrong with him, but it concerned me enough to take video and send it to some veterinarian friends who all agreed it didn’t look right.

I decided to make a vet appointment.

This time I choose to visit a vet who offered stress free handling. The clinic was 70 minutes from my house, but I knew the better experience would be worth it in the long run.

This practice books appointments so there are not multiple animals in the waiting room. There are separate exam rooms for dogs and cats. The dog room has an ADAPTIL infuser going and the cat room has a Feliway infuser going. Both of these products have been found to have a calming effect on each species.

falcon stressed

While lots of things were right in this visit; Falcon was still very stressed out. He would not eat any of the tasty treats offered and we ended up finding a different way to work with him using a Calming Cap.

The dog room has shelves FILLED with everything from dog biscuits to baby food. If a dog might find it appealing, it was stocked on those shelves. There isn’t an exam table in the dog room. Just a bench against the wall for the owner and a rolling chair for the veterinarian.

As I walked in the door, the receptionist immediately noticed how anxious Falcon looked and she handed me a bandana which had already been sprayed with ADAPTIL. In the exam room Falcon stayed plastered to the door with his head facing the corner. If there was an aversion behavior to be offered, he was offering it. His entire body said “Please stay away, you scare me.”

The technician walked in, avoided looking at Falcon, took down all the pertinent information and walked out. We gave Falcon half an hour to see if he would calm down and acclimate more to the room before the veterinarian entered.

I had a treat bag filled with hot dogs, which Falcon was eating if they came near him, but he would not go search for them or come to me for more. When the vet came in, he was still plastered by the door. We tried every treat on the shelf, even disgusting smelling chicken baby food. Falcon was not interested. He just wanted to leave. Luckily during the offerings of food and because he was panting so much, the vet was able to look into his mouth from a few feet away and didn’t see anything that would make him drink in his weird fashion.

However, we needed to do a blood draw just to make sure nothing unusual showed up. We had collected a urine sample before Falcon came into the exam room.

After realizing no amount of avoiding direct confrontation on the vet’s part or tasty food from the treat shelf was going to work; we went for Plan B. The veterinarian had a Calming Cap. It goes over the dogs’ eyes and while he can see light through it, he can’t really see what is happening. We also put him up on an exam table so the blood draw would be faster to get once he was calm. The Calming Cap was amazing. Once it was on Falcon stood still. I don’t think he was less stressed, but the Calming Cap prevented him from struggling and making everything much worse.

Luckily, all of Falcon’s blood work came back normal. Since the strange drinking behavior did not seem to be causing an issue; the veterinarian did not think it was something to immediately worry about. She did recommend I make an appointment with a dental specialist to see what he thought.

A month later, Falcon became ill. I drove back to the vet 70 minutes away.

On the way I stopped and bought some ADAPTIL. I sprayed the bandana I had gotten on my previous visit. Once I arrived at the office, I sprayed myself with ADAPTIL. I had a treat pouch full of cooked chicken. I walked toward the door to the clinic and Falcon stopped walking. If I tried to move forward he started struggling against the leash. I began walking up and down the sidewalk and he got lots of chicken. I would stop at the door and if he struggled, I walked on. If he was calmer chicken rained from the sky. I also switched him to a harness so there wasn’t pressure against his neck. In 10 minutes I was able to get him through the door.

I knew the vet would want a urine sample, so I asked if I could collect it myself rather than have a stranger follow my dog with a bowl.

Once in the waiting room, Falcon didn’t want to move any closer to the exam room doors. I started running up and down the lobby with him (moving parallel to the exam doors, not toward them). I got silly, talked funny, asked him to jump on chairs. Every once in awhile we would walk toward the doors and he got lots of chicken. I began to turn around and run again before he got the chance to stop and be worried. Fifteen minutes later he was able to walk into the restroom (which I was using as my pretend exam room). By the time the exam room opened up, he walked right in.

The vet tech came in and said since he was so worried, she would not exam him herself or try and take his temperature. “Why stress him with two people looking at him?” she asked. While waiting for the vet I threw chicken all over the room and had Falcon hunt for it. He was so much more relaxed this time around and he moved all around the room looking for chicken.

There was a matt in the room and I began to ask Falcon to go to the matt and get rewarded. By the time the vet walked in Falcon was quietly laying on the matt. He remained relaxed as the vet and I talked and I tossed him lots of chicken.

Before the vet examined him, I put the Calming Cap on him. The vet was easily able to do a complete exam. It was determined he had a bad tummy ache. While there we talked again about a visit to the dentist to figure out the drinking issue. The veterinarian said she would let the dentist know how stressed Falcon was so he could take that into account when he met us.

On the day of the dental appointment, I once more sprayed the bandana with ADAPTIL. I had a treat bag full of chicken and my clicker. Falcon had no issues walking into this clinic. I loved the clinic because the  waiting room uses dividers between seating areas so dogs and cats can’t see who or what is on the other side. Breaking this line of sight goes a long way toward keeping the waiting patients and their owners less stressed.

falcon relaxed

This is the day of our first visit with the dentist. Notice the barriers around the seating area so Falcon can’t see the other animals in the room. He is wearing his ADAPTIL infused bandana and he looks much happier than his previous photos.

 

While we waited to be called back to an exam room I spent the time training with Falcon. Keeping him occupied would mean he would have less time to worry about what was happening. We didn’t do anything difficult. If he appeared anxious, I just stopped asking for anything and waited for him to look around and then decide if he wanted to come back for more training. Soon the gaps between when he was looking around and when he was working for me were very short.

By the time we were ready for the walk to the exam room, he was relaxed. Once in the room we had more time waiting for the veterinarian. I did more training. I let him hunt for chicken on the floor. We played a game in which he got a click and treat for nose targeting various things in the room. The furniture was set up so he could easily go from a bench to the top of the exam table. I had him get off and on the table a lot as Falcon loves to climb. Then we played a game where he got a click and treat for laying on the table, then laying on his side on the table. I was teaching him to nose target my cheek when the vet walked in.

Falcon remained on the exam table and while he was a bit worried about the vet, he didn’t try to get off the table. The vet stayed across the room as we talked. Falcon got lots of treats for remaining calm. The vet was able to examine him without the calming cap this time. He could not fully examine Falcon’s mouth, but he could see into his mouth and feel around his throat and abdomen without issue.

At the end of the exam the vet said Falcon was one of the nicest German shepherds he had examined.

The vet decided he would need to sedate Falcon and do x-rays and a complete exam of his mouth. Falcon was not able to eat food after 10 p.m. the day before his procedure. This meant chicken could not rain from the sky as we walked into the vet’s office. Instead I took his tug toy and as we waited to be taken to an exam room, I played tug with him and we continued playing tug down the hallway to the exam room. He was once more wearing his ADAPTIL infused bandana and I had his calming cap if the vet techs wanted to use it when they sedated him.

falcon tug

Since I could not give Falcon food on the day of his under sedation exam, I brought in his favorite tug toy and we played tug as we waited. Giving your dog something to do will greatly reduce stress when waiting.

As the vet tech and I talked about the upcoming procedure Falcon explored the room, went up to the tech, sniffed her several times and remained fairly calm. The vet tech said they had decided to put Falcon first on the schedule since he was nervous. That way he wouldn’t have to stay in the hospital kennels any longer than necessary.

Of course, now was the moment I had to leave him. I didn’t want the tech to try and lead him away from me as I knew he would struggle. Instead I asked her to turn Falcon’s leash into a harness so he wouldn’t struggle so much and I left the room first rather than have her try and lead him away from me. As I walked out the door I looked at him and said “I’ll be back,” which is what I say every time I leave the house and the dogs can’t come with me. I then walked out the door and left Falcon in the room with the tech.

Four hours later I got the call he was done and awake. Luckily no issues were discovered. We don’t know why he drinks this way, but there doesn’t seem to be an underlying medical reason. It may be a learned behavior due to the injury at 13 weeks, although the vet thought Falcon would eat differently if that was the case.

I asked how Falcon had done. This was the first time I had left him with someone else. The vet tech said a few minutes after I left Falcon put his paw on her leg and sought attention from her. They used the calming cap and had no issues shaving his leg and inserting the catheter. Once he woke up in the kennel area, she said he just sat calmly at the kennel front and watched people and dogs walk by. He did not react to anything he saw. While she said he was obviously anxious, he never once growled or offered to bite.

Thanks to the work of these two veterinarians who talked to each other and understood how to work with my stressed out dog, Falcon is vastly improved on his going to the vet skills.

If you have tricks or tips for keeping your dog from stressing at the vet, share them here in the comments section.

Does your dog feel like I do after a visit to my doctor?

When I meet with clients, I often try and find a human-based analogy I can use to help them understand what is going on with their relationship with their dog. I especially like to find a human example to explain punishment-based vs. positive training.

Recently, I experienced a very punishing event and I think it is a great example of how punishment can harm a creature, whether it is a person or a dog.

cks falcon column

I know I am overweight. Yelling at me and making me feel bad are not good ways to help me lose that weight. Falcon loves to jump on things and explore, but had I dragged him up this small incline when he was a puppy, he might now feel scared about trying new things. Instead I rewarded him for making a step or two up the incline.

I am of the age (late 50s) when the family doctor really ramps up the “change your life” talks. I’m overweight, my cholesterol is high, my blood pressure is high and my blood sugar is two numbers above high normal, making me pre-diabetic. I have been practicing the behaviors that led to these numbers for the last 25 years of my life.

However, I do want to change. Last year I tried on my own to lose weight, but it didn’t happen and I gave up. This year when I went in January for my annual checkup, I was determined to do better and had a plan to talk with my doctor about a drug she had mentioned last year that might help me.

I was all set for a positive conversation. But, I was not set up for success. My doctor’s exam room, like many a doctor’s exam room, is tiny. I was sitting in a chair in the corner trapped between a wall and the exam table. Because the door to the hallway was closed, it made the room even more stressful. I anxiously waited for the doctor to come in and reveal my fate.

The doctor walked in, stood in the doorway staring at me and said “I am not happy with your blood pressure.” I immediately stopped listening to her because my brain went to, “OMG, I’m going to die. High blood pressure kills more women than men. What should I do, how much time do I have?” I could not process what she was saying because I was incredibly stressed.

(imagine your dog is worried when it sees other dogs on a walk and you want to teach your dog not to be worried by telling him that when he sees another dog he can have a piece of chicken. But, because he is so worried about the other dog he doesn’t realize you have chicken so he can’t make the connection. You may decide he is stubborn or not listening. Worse would be if you jerk him really hard with a prong collar or scream at him. Then he would be worried on another front and he still wouldn’t be able to process what is happening because all he can really see is how close that other scary dog is).

After I got past the part about the blood pressure, I realized the doctor was telling me how worrisome my blood sugar numbers were. She asked me how many Cola beverages I drink a day and how much candy I eat. What my mind interprets is she is obviously telling me this is all my fault. I drink too much pop and eat too much candy. There can be no other explanation for my weight.

At the very end of our conversation the doctor tells me my cholesterol numbers are amazing and they have really changed in a positive way over the last year. As she walks out the door she asks, “does anyone in your family have diabetes?” I tell her my maternal grandmother did and one brother does. She says, “well some things are genetic and you just can’t do anything about them.” And she walks out the door.

I am now really confused as I don’t know if the blood sugar number is my fault or if it was caused by something I can’t control.

The doctor returns with a book entitled Carb Counting and Meal Planning, tools to help you manage your blood sugar. She hands it to me and says, “I really think you need to try Phentermine. It can help you get started losing weight, but don’t think you can just take this drug and eat whatever you want. You have to change what you are eating.”  She also told me I had to come in every month and be weighed before she would refill the prescription because she wanted to ensure I was “really trying and actually losing weight.”

And that was the end of our conversation.

I was left sitting in a scary room with a book I didn’t understand and feeling as if I am probably going to die at any second.

I left the doctor’s office totally stressed out. I was depressed. I wanted to go home and eat an entire block of cheddar cheese on French bread. Instead, I went to lunch and had a grilled chicken breast on a plate (no bun) with a side of cottage cheese and a glass of unsweetened iced tea.

Wait, so I am saying punishment worked right? And it did. I was scared enough by the doctor and the numbers and decided to change how I was eating. But, why use punishment if my behavior could have been changed in a less stressful way? Some people may have left that visit feeling so absolutely crushed they never go to the doctor again. They may have felt alone and suicidal. That is the problem with punishment; you don’t know how it affects the learner until it is often too late.

How did I want my doctor to behave?

cks sky column

Instead of feeling punished for not making enough progress, I would have been happier to get some rewards for the good work I had already done. Skywalker loves to work for me because he knows something fun will always happen.

I could have been placed in a room with more space or at least a less sterile environment. The doctor could have come in and immediately sat in a chair opposite me instead of standing in the doorway blocking my escape route. She could have started a conversation with, “Your cholesterol numbers are really improved since your last visit. Whatever you are doing is really working. Tell me what you have been doing to make such a great change in this number?” I would then be at ease and able to more freely talk about what I am eating, which might give the doctor a clue as to how my dietary habits are affecting the other numbers.

Next, my doctor could have said, “I am a bit concerned about your blood sugar and your blood pressure. Let’s talk about some of your daily meals and see if we can brainstorm ways to get these numbers going in a better direction.” At which point my doctor would have learned I do not drink cola beverages of any type nor do I eat a lot of candy. I’m not saying I never eat a piece of chocolate, but I would be able to easily count how many pieces I might eat each month. I don’t eat deserts. I do however eat a lot of bread. That might have been a good place for us to start a conversation. And she could have asked more about my family history at which point we could have had a conversation about what it might mean to my overall health care plan if I have a family history of diabetes. In the conversation she may have learned how scared I am as I near 60 because my dad died at 62 and my mom died at 68 and the age I am right now is the age my mom was when she found out she had breast cancer.

Next she could have talked about the phentermine and how it might give me a boost so I have some success right away, which would then encourage me to keep trying. She could have said that I needed to come back each month so they could track my weight loss progress and to ensure none of the scary side effects of this drug were becoming an issue for me. Then she could have said “I know it is difficult keeping track of calories and carbs and trying to figure out what to eat and what not to eat. Here is a book some of my patients have found helpful in terms of figuring out what they are eating and how it might be affecting their bodies.”

Perhaps she could have also suggested a visit to a nutritionist for me.

I wish I could say the story ended there, but it actually got worse.

I went back for my one-month visit to have my weight recorded. I had already learned from Facebook friends following my posts on this subject that there are a LOT of people out there who have serious anxiety about stepping on that scale. I talked to two people who don’t go back to the doctor at all to avoid the punishment of the scale. So, I know I am not the only one who dreads going in to be weighed and doctors should know this.

But, I was actually happy because I had lost weight. I knew I had lost at least five pounds and my scale said closer to eight pounds. The technician weighed me, wrote the number on a post it and went back to the office where she had to put it into my record. I could also see my doctor in the office and the technician showed her the piece of paper with my weight on it.

Finally the technician came out and walked toward me with a book in her hand — it was the carb counting book. I told her the doctor had given me that book a month ago. The technician then said, “The doctor wants to know if you understand the book and how to use it?” SERIOUSLY?

(imagine a dog who keeps getting yelled at even though he thought he was doing the right thing, but obviously is learning people are difficult to understand)

I was utterly defeated. I shrank down in myself and whispered, “but I’ve lost weight right?” At which point the technician said, “well the doctor thought you would have lost more by now.”

(imagine yelling at your dog because he has not made enough progress in a few days to change a behavior he has been using for the last 8 years)

Had the doctor or technician had a conversation with me they would have learned that in the last month I had not eaten a single piece of bread or eaten at a fast food restaurant. I had cut out what few deserts I had been eating. I was cooking most of my dinners instead of just stopping on the way home and grabbing something from the drive through and most of my dinners were riced cauliflower with some type of protein added. I had dropped my calorie count to under 1600 a day and I was tracking my calories with a phone app.

Instead I got my prescription refilled with the admonishment to “try really hard this month.”

I sat in my vehicle in the parking lot and burst into tears and I am not a person who just bursts into tears. I was utterly defeated. I wanted to lash out at the doctor. I wanted to pick up a big rock and throw it at the building. I was so angry and frustrated and I had no idea what to do with my feelings.

(imagine a dog who has so much conflicting information and is under so much stress that he lashes out and snaps or growls at the nearest person)

Luckily, I was able to post my feelings on Facebook and I discovered I was not alone. I heard from more than 100 people via comments, private messages and text messages. Many of them had similar stories. Some of the people who were outraged at how I was treated were dog trainers who use punishment-based training techniques. I think this shows some people don’t really want to use punishment if they think about it, but instead most people just go with how it has always been done.

So, my question is, why would you want to make your dog (or other animal) feel the way I now feel about a behavior I am trying to change? Yes, punishment can make me change this behavior, but it can also backfire and cause me to stop all this hard work and just go eat that big block of cheddar cheese with French bread.

If you are in any type of position where you teach or coach a person or an animal, always consider kindness. Remember how great it feels when you are rewarded for a great job and how punishing it feels when you are told something isn’t going well. It is especially punishing when you don’t understand the reason for being punished.

I believe all of us can try harder to be a little kinder to those whose lives we touch.

 

Is the dog park the right place for you?

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Dog parks can be a great place to burn off doggy energy. But, make sure your dog wants to be at the park when other dogs are there.

For the first time in my life I own a dog park membership. As a matter of fact; I have two. I got one for a park in Indianapolis because I am there frequently and I got one for the park in my home town.

Skywalker is the first dog I’ve had who actually enjoys playing with other dogs. Batman would go to a dog park, find the people and insert himself into wherever they were sitting. He never wanted to play with the dogs; he was too people focused. Condor didn’t care about other dogs; he only wanted to play ball. Condor was also not very confident when he met other dogs; and an underconfident dog can cause serious issues in a dog park setting.

I hesitated in getting the park memberships because I knew they would be difficult for me. There are MANY dogs who should not be in a dog park. The owners are oblivious. I know it is going to be difficult for me not to butt in where my wisdom is not wanted and it will be difficult to see dogs being traumatized. I have already tried to point out to one man that his dog isn’t having fun; but he won’t listen to me.

If you are wondering if a dog park is the right place for your dog; read on.

Dog parks are for SOCIAL dogs who enjoy playing with other dogs. Dog parks are NOT a place for you to take your under socialized dog for it to learn to be social with other dogs.

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These two dogs were awesome play partners as they had the same play styles. Dogs that are having fun will often turn their heads away for a few moments to take a slight break in the play.

I have been to the park in Indianapolis four times and twice I’ve met the same man who has two dogs who don’t enjoy the dog park. The first time the only dogs in the park were his two and Skywalker. Sky would go up and sniff and one of the dogs would immediately curl her lip and growl. She kept her tail tucked and her body hunched up. Everything about her said “go away.” Sky tried several times to engage her; but eventually he just left her alone. The owner kept encouraging her to “go play” and told me she had never been socialized with other dogs and she just “needed time” to get to know other dogs and “then she would be fine.” This is like shoving an introvert into a black-tie affair and saying “it’s fine; make friends.”

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Dogs generally prefer to be sideways to each other; rather than head on. Both of these dogs show very nice, curved bodies and loose body language. They are inviting each other to keep playing.

But, it was the other dog that turned out to be the problem. She would initiate play and the minute Skywalker ran just a bit too fast; she would growl and snap at him. At one point she got up on her hind legs and was trying to push Skywalker over so he got up on his hindlegs and they were both growling at each other. I was able to call my dog to me and we immediately left the dog park and the man was apologizing and saying the dog just didn’t like playing with all dogs.

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Small dogs can have a tough time in a dog park unless there are separate areas for smaller dogs. This little dog was awesome. If it got overwhelmed it just turned away from the bigger dogs and the bigger dogs respected that and walked away from it. It did get overwhelmed later when two larger dogs were running and accidentally bowled the smaller dog over.

The second time I saw the two dogs; there were other dogs in the park. The one dog still came in with a tightly tucked tail and when she was surrounded by five happy, jumping dogs; she basically just shut down. So, it appeared to everyone else that she was fine; when instead she was just hoping she made it through then next several minutes without dying. The other dog left the group and went to hunt squirrels so she wasn’t an issue.

However, I ended up leaving again. I just couldn’t watch the scared dog and I definitely did not want my dog to be there if things went downhill. It doesn’t take much to turn a nice, friendly, dog-social dog into a dog that is scared of meeting other dogs.

Plus, one of the people in the dog park thought Skywalker was his own personal stuffed toy. Every time Sky came near him; the man would hug him and at one point got him in a bear hug and kept kissing the top of Sky’s head. Bless all of my training and working with Sky and strangers; he backed out of the bear hug; did a big shake off and ran to play with a dog.

Since I knew I wasn’t going to get anywhere telling any of the people that their dogs weren’t having fun; I instead talked about one of the dogs there who was amazing. There was a young Doberman who loved playing with Skywalker. Both of them were having a great time and the Doberman was exactly the kind of dog that should have been in a dog park. He listened when other dogs said they didn’t want to play and he was social with people. I’m hoping that over time if I focus on the dogs that should be in the park and why they are doing great; maybe the other dog owners will start to look at their own dogs.

I’m sure the other dog owners thought I was rude. They were all in a group talking and having a nice time when I came into the park. Instead of staying with them and talking; I followed my dog around the park. I never took my eyes off of him; which meant I could not make eye contact with the other pet parents. But, dog play can turn into dog fight quickly. I always wanted to be aware of what was going on near my dog. I also didn’t want to be clear across the dog park from him if things went wrong; so, I followed him around the park instead of just standing on top of a hill watching from a distance. I also didn’t pet or play with the other dogs. The Doberman came up to me and rubbed against me several times; so, I eventually did pet him; but most of the dogs kept their distance from me so I didn’t go around trying to hug them.

I’m sure my dog park memberships will provide much fodder for future blog posts.

These photos show two dogs meeting for the first time. Skywalker (darker dog)  gets low in a play bow to encourage the other dog to play. The other dog runs, but keeps her body loose to show she wants to be chased. The dogs then reverse and Skywalker becomes the one being chased. Great play often involves dogs taking turns chasing each other.